Yoga, Chia Seeds, and that Core Vinyasa Flow

Yogaverse

Since this blog is also record of my spiritual journey practicing yoga, and life in my yogaverse, I thought I would start this post off with how I am feeling, and boy am I feeling in a funk today! I don’t know what happened, maybe I “woke up on the wrong side of the bed” as they say, or perhaps my working life is causing me not to get enough sleep, or perhaps my hormones are out of whack, but I just couldn’t shake it. Whatever the case may be as the day progressed on I found myself more and more irritated with the people around me at work. I wanted to escape to seek tranquility, peace and solitude elsewhere. Regrettably that was not in today’s cards.

Everyone that I try to avoid in the office for a myriad of reasons was seeking me out today. They were in full force! Not to mention they were really trying my patience. I dug deep and tried hard not to let my emotions get the best of me but try as I might I think they could tell something was up by the questions of “oh are you okay” that came my way. As much as I wanted to say the naughty [read not nice] thoughts from my mind I refrained and just said “oh I’m tired”. Well that didn’t get them to leave me alone either! My word people, then they started asking me more questions and making recommendations of things to try when all I wanted was to just get my cuppa tea from the kitchen and be on my less than merry way. I was easily annoyed today.  I have to remind myself that I have plenty to be grateful for and these people keep me in a job.

I must admit I was surprised I was feeling so moody today, especially after a 40 min core strength vinyasa flow this morning, and a 30 min vinyasa flow yesterday morning. I can only guess that perhaps as can sometimes happen with yoga, that sometimes our deep emotions are brought to the surface and we have to let go, to release them. Tonight [or what’s left of it] I am trying to center and ground myself. I’m trying to clear my head and find peace within the chaos. I am looking forward to an upcoming trip to one of my favorite spiritual places, Sedona [Arizona] next month. I’m looking forward to warm weather and waking up with the sun for a sunrise yoga practice.

Chia Seeds

I decided to jump on the chia seeds band wagon and give them a try. I’m eagerly awaiting their arrival to my door this week but anticipate that they will help me feel full and add to the vitality of feeling healthy. I suspect they are similar to the seeds found in falooda [a basil seed].They are supposed to help balance blood sugar levels, add omega 3 to the diet, sustainable energy all day long, cut out food cravings [my sweet tooth has been rampant lately] . They are a good source of fiber.

Core Vinyasa Flow

The flow series I did today was quite a work out, but definitely in a good way. In case you are interested in trying I am posting the video below.

Sources:

http://www.turmerichealthbenefits.net/2011/10/chia-seeds-benefits-and-side-effects/

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