Free yoga challenge – mini detox

My favorite yoga site EkhartYoga is hosting a FREE mini detox challenge.

3 days of online yoga and healthy eating to promote a healthier you!

Starting today, May 13th, you are cordially invited to join for 3 days of yoga and healthy eating! All you need to do is sign up and you’ll receive an email with links to 4 free yoga and meditation classes….. That’s it!

Alongside these classes, you’ll also be provided with some advice and suggested recipes to help you get the best out of this mini challenge.

Join in to receive Free access for 7 days. You can access these classes from May 13th until the 20th!

What to expect?

This mini challenge consists of 3 full-length yoga classes by Esther Ekhart AND a meditation by Esther Teule, all on the theme of ‘detoxing’ the body and mind.

 

So who’s with me?

 

 

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September is National Yoga Month!

I’m excited to announce that it’s that time of year again, no not my birthday, its National Yoga Month!! You can join a worldwide community and celebrate national yoga month with other yogi’s. This month numerous studios are offering free classes, or even a free week of classes, or discount off your first month of membership if you sign up for a membership plan. You can check with your local studios and teachers to see what your options are, or take my suggestion below.

My favorite studio EkhartYoga.com, is offering a limited time offer of your first month for $1 when you sign up now.  There are numerous classes, programs, nutrition information and more. In honor of National Yoga Month the theme for September is a 30/30 Yoga Challenge [30 minutes for 30 days]. 30 minute classes will be suggested daily with three themes, Day 1 core, Day 2 balance, and day 3 integrating both in a class. The cycle repeats as we gradually increase our strength.

I am in no way affiliated with EkhartYoga, I am just a humble yogi such as yourselves. I believe in promoting and sharing causes I care about.

 

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