Celebrate International Yoga Day with a Free Online Class

Celebrate #InternationalYogaDay with EkhartYoga by tuning in to their Facebook Live Stream Class with World renowned teachers Esther Ekhart and David Lee Lurey!

The class starts in about 1.5 hours! You can virtually practice with fellow yogis from all over the world by joining in a 45-minute Yin-Yang flow. Esther and David will do a short Q&A right after the class. You can leave any questions in their comments on their FaceBook event page.

Join me and grab your mat, wherever you are in the world, for non-edited fun!

 

 

 

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Free yoga challenge – mini detox

My favorite yoga site EkhartYoga is hosting a FREE mini detox challenge.

3 days of online yoga and healthy eating to promote a healthier you!

Starting today, May 13th, you are cordially invited to join for 3 days of yoga and healthy eating! All you need to do is sign up and you’ll receive an email with links to 4 free yoga and meditation classes….. That’s it!

Alongside these classes, you’ll also be provided with some advice and suggested recipes to help you get the best out of this mini challenge.

Join in to receive Free access for 7 days. You can access these classes from May 13th until the 20th!

What to expect?

This mini challenge consists of 3 full-length yoga classes by Esther Ekhart AND a meditation by Esther Teule, all on the theme of ‘detoxing’ the body and mind.

 

So who’s with me?

 

 

Free yoga for International Yoga Day

June 21st is the International Day of Yoga! In honor of this day Ekhart Yoga is celebrating by offering everyone a day of free yoga, meditations, and relaxation classes, which includes the highlight of the day: a 108 Sun Salutations class. There will be a class for beginner levels. More details and info at their site. You can sign up for alerts from Ekhart yoga directly and or follow them on Facebook.

Who else will join me in this fun endeavor?

 

June 21 was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014.

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FREE 30 DAY YOGA FOR BEGINNERS CHALLENGE

No time like the present so why not begin your Yoga journey now! Ekhart Yoga has created a 30 day free beginner challenge to use for yourself and or to share with others. Maybe you’re not a beginner but perhaps you want to try out a new style of yoga. Or mayhaps life became busy and you have not stepped on the mat in a while and have been procrastinating. Allow this to post motivate you back into your practice. Even if its been a while, or perhaps you need something more gentle for a time, no matter the reason don’t let anything hold you back from this. I encourage you to give it a whirl [even if you’re not new to yoga].

Word of Mouth really gets the word out, and while I’m in no way whatsoever affiliated with the site, Esther Ekhart is one of my all time favorite teachers [and she and or her team can be yours too]. I have included some info from the site below to get you going. I hope you enjoy.

Namaste.

 

Ekhart Yoga:

If you are new to Yoga, this is the place (and time!) to start your journey.

From the 11th of March, four of the beginner programs below are free for 30 days.

For inspiration on how to start your Yoga practice: 8 tips on how to do Yoga at home

I wish you much enjoyment learning and practicing Yoga, and may you enjoy the many wonderful benefits that practicing Yoga will soon bring you!

Three simple steps to start

1) Read the Frequently Asked Questions, especially the section called “Yoga practice.”

2) Read Yoga Styles and Levels. It explains the different styles of Yoga we teach on this site.

3) Get on your mat and try out one of the free Yoga for beginners programs on the left!

Free Yoga Classes – Solstice in Times Square

On Wednesday, June 20th, 2012 this  large event will be located in Times Square, New York. The event is being sponsored by Athleta and is called the “Mind Over Madness Yoga Event”. It will give you an opportunity to not only salute the sun and celebrate the solstice,but enjoy the energies that comes from practicing yoga in an outdoor setting with a group. The namesake comes from that fact that yogi’s are going to be challenged in the midst of the world’s most frenetic and commercial place. They will have to work hard and put their mind over the madness to transcend in order find tranquility and reach your calm center.

I am in no way affiliated with Athleta, but I know group events can be fun so I wanted to share. I also know that sometimes yoga classes can be pricey on one hand so the occasional free classes [for whatever the reason] are a nice treat. One thing to consider is that most do not realize is that yoga teachers do not always reap a lot of monetary benefits. I’d say who cares about money when you’re doing so much good, and having such a great enjoyable job, but unfortunately to survive in this expensive world we all need a source of income to survive.

If your like me and live a bit far from times square, it’s comforting to know that we are not forgotten on this occasion.

Other options:

  • Free classes in Athleta stores nationwide.
  • Live streaming video from the Athleta website.

Solstice in Times Square

Sources:

http://www.timessquarenyc.org/events/solstice-in-times-square/index.aspx