Yoga – Freestyle Friday

Being a self-professed yoga nerd, [and trying to keep my depression at bay] I do yoga everyday.  On a good number of days I do a specific practice based upon what I want out of the practice that day. Some days it might be that I want to open my heart more, or maybe I am feeling a bit haggard after a long day at the office [technical work and moving technical equipment is exhausting] and need a relaxing and restorative practice. The latter being my Thursday evening. On Friday morning it was a bit hard to get out of my nice comfy bed.  All this New England rain and overcast weather really affects my mood, how I long for my SoCal weather!

Once I got up and started moving around, I made my daily morning cuppa green tea. I like to make it before I start my practice so that it can cool on the counter a bit while I perform the asanas. I just hate burning my tongue/mouth on hot foods and drinks! I unfurled my lovely Gaiam ombre yoga mat, the one that reminds me of the aurora borealis [the northern lights]. I was feeling indecisive as to what type of practice I wanted to do especially since I didn’t have a lot of time prior to the trek into the office. I recalled watching the yoga mat unwind a moment ago and thought how free was, like the birds chirping outside my living room window. I decided then an there that I wanted to feel free, so I did what I call Freestyle Friday.

I threw on some relaxing music for and I padded over to my yoga mat. I just did whatever pleased my body, whatever poses my body naturally started doing or whatever happened to pop into my mind. I had a great practice, I felt free, content, and let my botherations and stress melt away with each breath.

Sunset in Sedona

Advertisements