Tea Quotes On Being Compassionate

Be kind and compassionate, and the whole world will be your friend.

world compassion

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Happy Mother’s Day!!

It’s Mothers Day here in the United States. So with that I dedicate this post, and today’s yoga practice, to my own Mother, and Mother in Law.

Our mothers and grandmothers have handed on the creative spark to us, their children. Today I honor the nurturing spirit of the mothers in my life, with an Apache blessing and wish that you have an absolutely lovely mothers day.

May the sun bring you new energy by day,
may the moon softly restore you by night,
may the rain wash away your worries,
may the breeze blow new strength into your being,
May you walk gently through the world and know it’s beauty all the days of your life.


My own Momma and my Amma [Mother in Law] have touched my life in positive ways. Today, I honor them. They have comforted me, encouraged responsibility, and embraced my unique expression. I show my gratitude by sharing my own innate nurturing spirit with others. Thank You, for your infinite love that is moving through every soul. I am so grateful.


Wishing you infinite blessings on your path.

Love and Light,

Happy Belated Ram Navami 4.19.2013

I’m playing catch up on posts. Ram Navami was on April 19th. I planned originally to post a “Happy Ram Navami” blessings post that day, however at that time things were a bit out of hand around here. You see that was the same week the Boston Marathon bombings [a few miles from us] happened. The city shut down, the non government office I work in closed the business, and we had to work from home. My family and I are safe, unlike many of those who were at the marathon and injured or lost their lives. My heart goes out to those affected by such a tragic event.

Once stress and safety were no longer a concern, and the random April 19th National Grid power outages stopped, there were still a few niggling things on my plate. I’ve been caught up in some post vacation normal adult life responsibilities [read work, domestic goddess chores, playing tech support guru for family, and uploading vacation photos]. Anyway I am back from such a partially long unplanned posting vacation and….

I wanted to wish you all a belated Ram Navami, Jai Shree Ram. May Lord Ram shower his blessings on you on Ram Navami and always. Happy Belated Ram Navami.

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Native American 10 Commandments To Live By

Rather than call them as commandments, I like to think of them as little bits of wisdom, mantra’s or guidance. Because it’s been a few weeks since I have had the chance to share any tea quotes, I thought I would include this gem.


  1. the Earth is our mother; care for her.
  2. Honor all your relations .
  3. Open your heart and soul to the great spirit.
  4. All life is sacred, treat all beings with respect.
  5. Take from the earth what is needed and nothing more.
  6. Do what needs to be done for the good of all.
  7. Give constant thanks to the great spirit each day.
  8. Speak the truth but only for the good in others.
  9. Follow the rhythms of nature.
  10. Enjoy Life’s journey but leave no tracks.

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īsṭar habbada shubhaashayagalu / Happy Easter /śubh īsṭar

Today is Easter Sunday, so I wanted to wish you all a Happy Easter.  It’s currently 35F but sunny where I’m staying, so it sure doesn’t feel like spring yet. Easter fills us with hope, joy and warmth. It is a time to get together with friends, family and loved ones to celebrate this joyful time.


Oestre/Easter, is a time of rebirth and fertility, symbolized by the “bunny”.  The popular colored eggs representing the sunlight of spring.


We’ve had our spring vernal equinox meaning the day and night were of equal length since the sun was sitting above the equator. The days are getting longer, they will slowly warm up at a snail’s pace [at least where I’m at]. It’s easier to feel more motivated, joyful inside and with a happier heart. The winters are hard to get through and really exacerbate depression, so I am grateful for this new equinox granting us more sunlight and generally warmer weather.

Lessons in Life Sometimes Bring Gratitude

I’m on cloud nine and have been this whole weekend for a change of pace. This weather and some changes at work had me feeling really down and out, additionally it left me in a negative head space. Most people who know me well would be surprised that with the gloomy weather outside, to find me in such an upbeat mood today.

I’m feeling such joy, gratitude, love and warmth in my heart. The kindness of strangers can go a long way my friends in cheering someone up. My family was distraught when one of our little chihuahua’s escaped unbeknownst to us. Possibly when a contractor came to work on mom’s kitchen remodel. The temperatures dropped where my family lives, and they couldn’t find our Chi – Steven. After a few days had passed, and fliers had been put up, they still couldn’t locate him, and were beginning to lose hope.

We were worried that due to old age and cold temps, that he had frozen to death somewhere out there, in the pale moonlight. Mom was upset and in trying to make her feel better I mentioned how perhaps since he is really quite old maybe it was his time, and maybe just maybe he wanted to just be alone and not be a burden on us. He has led a long life lovely after all at 15 human years I reminded her.

I continued on with what I hoped was comforting words and went on to say, Now he can run across the rainbow bridge in the sky with his brother Greedo, [another chi we had that passed away a few years back] and they can have all their fill of dog bones, pig ears and “greenies” to their hearts content. Mom laughed and I could tell she felt better. I was so relieved. She does not handle down trodden times well. We spoke for a while more and once I was certain she would be okay we disconnected the line.

When I reached home I lost myself in painting, art through meditation. I chanted a sloka [mantra]. Gayatri, that which saves, brought us back our little furry family member. I learned first hand how  Gayatri mantra are very powerful meditation aids.

A  few days later came our Happy Ending. My heart is absolutely brimming with love and appreciation. I’m grateful and it’s because there really are still good people out there in the world. Some young girls down the street found Steven and returned him home to my family. My family has such gratitude that Steven was found.

My yogaverse:

[aka life in my universe]

Life doesn’t always have happy endings, many things happen so our souls can understand. So we can take in what we needed to learn from these situations. Even if we could wave a magic wand and change things, they would only change back until our souls understood what it is that we needed to learn and experience in this life.

In this latest life lesson, it brought gratitude, hope, contentment, and love. Along with all that, the gentle reminder that as above mentioned, there really are still good people in this world.

“Ribbon Lotus”: Art through meditation, depicting gratitude and love

A New year, and A New You!

2012 has gone and left us. We have passed the milestone marker of the longest day of the year. I can’t tell you how glad I am about that last one. The cold, dreary, and dark mornings make for “Ugh, I am too tired, and don’t want to get up Asana”. Now its a time for the returning light of the upcoming year, to illuminate us and guide us through the times to come. We are well into 2013, whether we want it to be or not. The new year often brings about reflections and resolutions. As time marches us forward, we reminisce, and we contemplate.  We reflect memories past to  learn from our mistakes. It’s a time count our blessings and not our worries. We set an intention to become our best selves possible each year. To be true and authentic. To evolve into the most amazing version of ourselves we can be.


Reflecting on the most recent holidays passed, I’m sure a fair portion of us may have fallen off the healthy bandwagon onto the sugary horse or even into the lack of motivation saddle. Whether its been due to either the colder weather, lack of sunlight, or holiday spreads, the new year provides us the perfect motivation for change. The time to detox or begin a new healthy habit! The simplest of detox’s could be getting back into your yoga practice, and leaving out all those tasty but sinful if you will items we need to detox from. Drinks and foods such as alcohol, sugar, caffeine, fried foods, and processed foods.

Looking out the window at this wintry weather, as we move closer to the shift, where the days become longer, it will become even that much easier with each passing day. Why not take the first steps to a new, healthy you in this new year. If you are looking for a detox plan with a bit more to oomph it, I recommend you check out this plan put together by the lovely Esther.


Don’t beat your self up if a plan you pick seems like a lot. Just take things slow, take baby steps and you’ll get to where you want to be, and on the path you envision yourself on. Some days are admittedly easier than others. Don’t beat your self up about it if you have a day where you have to repeat a day of your detox plan or yoga practice. Maybe your like me and somehow twist your back the wrong way at the office and have to take a week off to heal before you can pick up your regular practice. Just accept things for what they are. This transformative journey of our lives includes acceptance for who we are, it’s part of the reward. Don’t do something you’re not comfortable with but at the same time know its okay to gently challenge ourselves a little.


Don’t feel discouraged in your practice, just put on your favorite yoga pants of transformation and all will fall into place. Remind yourself there’s no such thing as a perfect pose, rest when you need to. It’s okay to make adjustments and do modified poses. Instead of giving up yoga completely due to injury, I made a new adjusted plan in the interim. Like the ocean, I decided to move gently like the  ebb and flow of the tides. I decided to follow a somatics therapy practice to aid in healing my back, and alleviate me from the awful back pain and muscle spasms. Sometimes pain and sickness I find serves as a reminder of how important ones health is both physically and mentally. How we really have to take care of ourselves.

Sometimes small changes and adjustments in our lives can be a good thing. I found my self so slow-moving in the am due to pain and extreme tiredness, but didn’t want to give up a practice in the am while I had to rush out the door on time for work. I adjusted, went with the flow and did a short am practice and a longer practice after reaching home from the office. I found that the extra restorative motions have tremendously put me on a path toward a quicker paced recovery.


Some day’s are harder than others. I can’t deny it, it’s not always easy, but there are lessons to be had in everything and its important for me to remember that. I am living in the present moment today.  I feel like a new person today after this mornings practice and the newly discovered self myofascial release / trigger point therapy. Today I am happy there was sunshine on my face streaming in through the window. I am glad to be alive. Today I find myself focusing on life, love, happiness, and peace. I feel inspired and motivated. I have lots to be thankful and appreciative for. I am generally healthy and these recent back issues serve as both a reminder of how important ones health is, and not to let such challenges force me to give up. With consciousness in your heart, repeat to your self I can do this!



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Giving Quotes

Strength does not lie in what you have. It lies in what you can give.


It could even be as simple [and free] as a hug or smile that could easily uplift and transform someone’s day.

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My Belated Christmas Gift to you -[Now Closed]

As the proud owner of the two disc DVD set from EkhartYoga , *Grin* I eagerly opened the box and saw inside that the disks come with a discount code. If you want to try out a paid very reasonable priced online yoga video membership, this code will save you 50% off your first month of membership [regular price is only 12.50 per month].


Perhaps you have been looking for the right motivation, or want to try online yoga classes. Why not take advantage of my code to see if you like it and want to stick with it? Which I’m sure you will 😉

I am offering the code in a raffle contest to share, as I already have a membership and I am unable to use the discount code. Let me just say its well worth it!! Not only is it the season for sharing, but I also want others to experience this beautiful opportunity. Rather than just give the code away, I thought why not make the code giveaway fun and turn it into a raffle. Don’t let this code to go to waste!!!


Here’s the rules to play.


  • To enter, reblog & share this post. Spread the word.
  • You must be following me.
  •  You must like this post.

Winner picked using randomizer.org, and I will show a screen shot of the results.

Once selected, if the winner doesn’t contact me back after 24 hours another will be selected via randomizer.

*If you are under age make sure it is okay with your parents/guardians.

Please bear in mind these rules if you enter.  I have tried my best to keep them as simple and fair as possible.

This contest will last one month, beginning 12/26/12 and ending 1/26/12.

Enjoy and good luck!

*Belated as I had to ensure giving away the code was okay to do with Ekhartyoga.

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