Free yoga challenge – mini detox

My favorite yoga site EkhartYoga is hosting a FREE mini detox challenge.

3 days of online yoga and healthy eating to promote a healthier you!

Starting today, May 13th, you are cordially invited to join for 3 days of yoga and healthy eating! All you need to do is sign up and you’ll receive an email with links to 4 free yoga and meditation classes….. That’s it!

Alongside these classes, you’ll also be provided with some advice and suggested recipes to help you get the best out of this mini challenge.

Join in to receive Free access for 7 days. You can access these classes from May 13th until the 20th!

What to expect?

This mini challenge consists of 3 full-length yoga classes by Esther Ekhart AND a meditation by Esther Teule, all on the theme of ‘detoxing’ the body and mind.


So who’s with me?



Never Force a Pose

Today’s wisdom is that wherever you end up in a pose [Asana] is exactly right for you. No forcing, just being. Never force your body into a position that causes pain. Our bodies all move differently because of how our bones are connected. One person may be able to do full Virasana aka Hero Pose [sitting between the feet] while others may need a variation [sitting on their feet, a cushion or blocks] because of ankle or knee pain. I know it can be hard to be content, and you’ll want to do some of those amazing poses full on, but your body’s wellness is more important.

You will still be able to experience tremendous shifts in your body, mind, and heart while focusing on your safety and wellbeing. Never force a pose, or else you can cause yourself an unnecessary injury. Be humble, explore the boundaries, and see what your body can do. Move with care, have gratitude, and maintain and appreciation of all it can do for you. You can thank your body by taking care of it in return.


Urdhva Dhanurasana

Urdhva Dhanurasana by 



Free yoga for International Yoga Day

June 21st is the International Day of Yoga! In honor of this day Ekhart Yoga is celebrating by offering everyone a day of free yoga, meditations, and relaxation classes, which includes the highlight of the day: a 108 Sun Salutations class. There will be a class for beginner levels. More details and info at their site. You can sign up for alerts from Ekhart yoga directly and or follow them on Facebook.

Who else will join me in this fun endeavor?


June 21 was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014.



Are You New to Yoga?

This post is dedicated to those new to yoga, or who have stepped off the mat for an extended amount of time and looking for that push to get back on the mat.

  • Like the title says, Are you new to yoga?
  • Has it been a while since you practiced yoga?
  • Do you consider your self a beginner?
  • Are you looking for a beginner program?
  • Are you looking to expand your yoga knowledge?
  • Do you just want to check out Ekhart yoga?

Esther Ekhart of Ekhart Yoga has a great incentive program promotion currently running. Only 99 cents for your first month of membership. More details can be found here  it’s a really great deal and if I wasn’t already a member myself I would jump on this. You’ll be taught all the basics right from the comfort of your own home! So no excuses.

You can register now to receive the email alerts / newsletters for the program. Try a free class with Esther before you sign up, so you can see if her teaching style will work for you. I don’t think you’ll be disappointed.

Let me just say I am in no way affiliated with the site. I am not getting paid or compensated for this post by any means. I am just a regular person who enjoys the many offerings on and believe in sharing the love.




The Spirit of Mantra, a 21 Day Mantra Meditation

If you enjoyed the first 21 day mantra meditation journey with Deval Premal and Miten, then you are in for a treat.

The world-renowned chant artists are offering “The Spirit of Mantra” – a 21 day exploration into the transformative power of a daily mantra meditation practice that began on May 14. It’s free to sign up and enjoy. The previous days are still up to listen.


This new program offers another opportunity to explore the deep inner peace found in chanting these ancient sound formulas. Like the first mantra meditation journey, Deva & Miten will share a new mantra every day, with an explanation of the meaning, and a guided meditation into the chanting. This year’s program includes seven brand new chants from their album Mantras for Life. The

This free streaming 21-Day Mantra Meditation Journey has begun! Join me &  register here

A few words from Deva & Miten:
Mantras make a difference, not only for the benefits they bring us on a personal level, but also as a healing balm for our troubled world. With this in mind, we have chosen mantras that help us meet life’s daily challenges, including blessing and protecting our children; healing body, mind and spirit; caring for the animals; and celebrating Mother Earth.


I am not affiliated with this site and or Deva and Mitten.

Image Source:
Mentors Channel

5 Things Yoga Has Taught Me On My Journey

Yoga continually teaches me new things, about myself, about life, and the world around me. This is just one of the many reasons I like it so much. I like to reflect on how far I’ve come, see what I have learned over time from these experiences, and observe what new knowledge I have gained along the way.


Byodo-In Temple , located in Valley of the Temples. Oahu Hawaii.

A few things Yoga has taught me.

1. Honor your body
Don’t push your self too far past that edge. Its okay to push your self a little, but if you go to far past that boundary you can injure yourself. Your body will subtly let you know how far is too far. Its all about being mindful and listening to what your body has to tell you.

2. Let go of things that no longer serve you
This can be anything. It doesn’t have to be a physical object, although cleaning out that closet stuffed to the gills can feel cathartic. It can even something invisible such as anger. Every minute you spend angry, you give up 60 seconds of peace. Get rid of what you don’t need, physically and metaphysically.

3. Breathe
We often forget all the benefits of breath. Aside from the fact that we need it to live, there are other benefits to the breath. It grounds us, and forces us to be in the present when we focus on it. It can help us overcome obstacles, think of  lamaze breathing when a woman is in labor. I’ve even been able to get through what could otherwise have been a painful experience at doctor appointments, dental appointments, or even those few body piercings or tattoos just by focusing on my breath.

The breath is more powerful than you think, and there are even many types of “breaths” out there. To name a few in case you are curious, look up bhastrika, pranayama, Ujjayi, Shitali, Agni-Prasana, 3-breath practice, and 2-breath practice. I’m sure there’s others out there, in the vast yogic system. I’m always curious to learn and discover more. Feel free to comment if there’s any you want to share with me. 🙂 Our breath balances us and additionally helps us balance. I find this latter especially true when I focus on my breath and or a fixed point in those difficult poses where sometimes only one limb is touching the ground. Our breath fosters healing and allows us to extend our vital life force. Everything always comes back to the breath.

4. Be present and okay with it
Be present. Live in the here and now. Stop worrying about the future and the what-if’s. Don’t live in the past, and don’t dwell on the I should of’s. If you have trouble focusing on the present, your breath can guide you. Live in the present moment,  and be content with it. Live like there is no tomorrow, be at peace, and be happy in that state. When you try to control everything, or worry about the future or the past, you won’t be able enjoy what’s right in front of you. Relax, breathe, let go and enjoy the present moment. Even life can subtly remind us to be present. For me the winter weather reminds me to turn inward, slow down, and make time for myself. Be like the Buddha on his lotus leaf  under the bodhi tree living in the present moment.

5. You can achieve more than you think
Believe in your self. Sometimes we have to take risks in order to achieve our goals. Sure its scary, and may not be easy but no one ever said life was. We all have dreams, goals, hopes, wishes, and aspirations. Stop making excuses on why you can’t do them, and take baby steps to get there. We can all do more than we think, if we test our limits.

I wasn’t sure I could ever do crow pose, but knew I wanted to be able to “fly”. I was a little apprehensive but I didn’t let my fear stop me. Sure I fell on my head a few times in the learning phases, but as I discovered even someone who is a very seasoned yogi can have an off day and fall in an asana [pose] they have been practicing for years. We don’t always see everyone’s mistakes but we all make them. Eventually we end up where we are supposed to be and can achieve things we never thought possible.

Yoga ruins your life. Oh yesss. It does.

Richard Freeman who explains in 2:28 minutes how yoga will “ruin” your life. Yoga enthusiasts have a difficult time sitting on airplanes for example. it’s amazing what some of the people in this video can do.

Yoga & Joyful Living

Listen to the respected (and oh so wise!) Richard Freeman who explains in 2:28 minutes how yoga will ruin your life.

But anyway, maybe for you – yes, for you, reading this – it’s already too late! 😉


What has yoga done to your life?


~ Andrea

View original post

September is the official National Yoga Month

It’s September, and you know what that means don’t you? Its national yoga month!!!

This national observance is designated by the Department of Health & Human Services) designed to educate about the health benefits of yoga and to inspire a healthy lifestyle.


All month-long you will find events, free classes, and  it all culminates with a global practice at the end. You can print out cards from yoga studios or from the yoga health foundation and check out free classes at a few studios.
My favorite yoga spot:

Ekhart Yoga

September Yoga Month offer:

  • Get one week for FREE in September
  • Full access to ALL videos and programs
  • Join our special Sep.Yoga Month programs
  • No credit card needed
  • Just sign up and subscribe for free
Like most things I post here, I am in no way affiliated with Ekhart yoga. I am just a huge fan and believe strongly that sharing is caring. I like inspiring others and hope this great news makes your day and gives you something to look forward to this month.
One reason for my lack of posting, has been due to a few bouts of depression lately, and the national yoga month gives me something to feel excited about. Something to look forward to. It’s the little things but sometimes they can be just what we need to help pull us out of a funk.  I guess you could call me the depression cheer leader =)
– See more at:

Image Source:

21 Day Mantra Meditation Journey Returns

First and foremost, I know it’s been quite a while since I’ve written, I’ll address that in a separate post later, for now I will leave you with one of a few posts from my exciting things to share list =)

Back in May, the Mentors Channel hosted the 21- Day Mantra meditation. I have great news friends. Due to popular demand they have decided to run the free course again coinciding with the world tour of Deva Premal, Mitten and Manose. The 21 day program begins on SEPTEMBER 10th 2013.

Below is my original post from may since the below links etc… apply once again. I hope you take advantage of this special opportunity and join me.

Below is Re-posted from my May 4th entry on the journey:

I am someone who enjoys having things to look forward to each day, especially when they not only make me feel great and refreshed but can make me a better person. Things like yoga months, or a themed type of yoga 21 day challenge, etc… This month my “I feel great and I am excited to get up in the morning even though its cold and barely daylight out” journey is a 21 day Mantra Meditation Journey being presented for free from Deva Premal and Mitten on Mentors Channel.  Want to join me on this three-week  journey into the powerful world of Mantra? I have listed some details below on how you too can participate.


Let me start off by saying that I am not affiliated with this site and or Deva or Mitten.  I’ll be honest I was not a huge fan of Deva and Mitten prior to this transformative journey, and never really listened to their other albums. I’ll have to check them out and give them a chance, but my point is that even if you are not a huge fan of Deva and Mitten I think you will still enjoy this special gift and should take advantage of this opportunity. There’s a saying, there’s no time like the present, so if you have been putting off trying out meditation well, why not grab life by the reins and do it now?

You too can join me and the thousands of mediators worldwide as and explore the healing power of these ancient sounds. You can join by email or Facebook. When you join [for free] you get access to the daily mantra sessions as they are released. You will receive daily emails with the link to the new mantra sessions, as well as some suggestions on ways to bring the mantra practice into your daily activities.  Each day they introduce a mantra with a guided meditation, followed by an exploration into its energies and meanings. If you decide to give it a whirl you can discover how these ancient sound formulas carry us into a state of inner peace and well-being.


This is an opportunity to acquire for yourself a potent tool for healing and transformation; one that will support and nourish you on your journey through life’s adventures and challenges.

Deva & Miten launched their first 21-Day Mantra Meditation Journey April 23.  We are invited to spend 15 minutes with them every day for three weeks. They share a new mantra every day, explaining the meaning, chanting together, and meditating on the mantra’s essential energetic quality. A program of 21 days provides the possibility for real and lasting change to occur, in body, mind and spirit. They say it takes 21 days for something to become a good habit and integrated into our lives. You can register here for this transformative inner adventure.

A few words from Deva and Mitten’s site: “We look forward to sharing these precious and sacred moments together with you, with the intention of making this world a better place”.


Image Source