September is National Yoga Month!

I’m excited to announce that it’s that time of year again, no not my birthday, its National Yoga Month!! You can join a worldwide community and celebrate national yoga month with other yogi’s. This month numerous studios are offering free classes, or even a free week of classes, or discount off your first month of membership if you sign up for a membership plan. You can check with your local studios and teachers to see what your options are, or take my suggestion below.

My favorite studio EkhartYoga.com, is offering a limited time offer of your first month for $1 when you sign up now.  There are numerous classes, programs, nutrition information and more. In honor of National Yoga Month the theme for September is a 30/30 Yoga Challenge [30 minutes for 30 days]. 30 minute classes will be suggested daily with three themes, Day 1 core, Day 2 balance, and day 3 integrating both in a class. The cycle repeats as we gradually increase our strength.

I am in no way affiliated with EkhartYoga, I am just a humble yogi such as yourselves. I believe in promoting and sharing causes I care about.

 

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Free yoga for International Yoga Day

June 21st is the International Day of Yoga! In honor of this day Ekhart Yoga is celebrating by offering everyone a day of free yoga, meditations, and relaxation classes, which includes the highlight of the day: a 108 Sun Salutations class. There will be a class for beginner levels. More details and info at their site. You can sign up for alerts from Ekhart yoga directly and or follow them on Facebook.

Who else will join me in this fun endeavor?

 

June 21 was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014.

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